If my phone demanded my attention as much as it seems the author's does with notifications, I'd probably not keep it with me either. I also feel tired of it, but it's difficult to remove access to the number of beneficial things I get from it. I try to limit non-FOSS apps and modify most of those to suit my purposes better, though that often feels like a lot of work done with the intent of saving work...

If you use those apps it is probably worth it, otherwise just delete them.