I have lived in a tech-rich life since I bought my first single board home system in around 1975.

I think it is as easy as setting boundaries: practice meditation. Learn to enjoy sitting and doing nothing, both in the living room and sitting outside.

Then when the time is right, work hard for several hours to get important stuff done.

Food tastes best when we are very hungry, so we must go long periods of time doing mini-fasting a few times a day in order to enjoy food. Similarly, earning a living or experimenting with tech should be something that you sit down and do for a while, then do something else.