| ▲ | j45 a day ago | |
Not a typo, 20g+ a day. Dosing for gym exercise is different than dosing for excess creatine to reach the brain. Well studied, checked with my doctor, including for TBI. Obviously everyone should check for themselves. | ||
| ▲ | j45 a day ago | parent [-] | |
I'm looking for the pile of studies I had come across, here's a few to help link to more. Cerebral Creatine levels seem to be a different thing. Creatine and TBI: https://health.mil/Reference-Center/Publications/2025/09/25/... https://www.ncbi.nlm.nih.gov/books/NBK209321/ Creatine supplementation for naturally declining creatine levels: | ||