| ▲ | luke5441 an hour ago | |
Yeah, of course I tried to drink more water. I also tried to ramp up the dose slower. But the cramps are really debilitating, as in random back muscle locks up debilitating, so I thought it best to just give up on this. | ||
| ▲ | kenhwang an hour ago | parent [-] | |
I don't think dosing affects much, as long as you have excess creatine, the extra water requirements are determined by your muscle mass. | ||