| ▲ | calmbonsai an hour ago | |
I can concur on the short-term benefits for longer sets as well as the shorter recovery. Creatine is just one of those no-brainer supplements. It's safe, cheap, and long-term-study proven to be extremely effective. You will want to increase your daily hydration (at least for otherwise healthy men, a good sign is that you're "peeing clear") as Creatine does increase water retention. | ||