For context, I vape because nicotine helps me focus. There's a lot more to it than that but I'm not going to elaborate because if I do, I'll get about a zillion replies from preachy, argumentative people who don't know anything about me and I just don't have the time for that today.

Anyway, one of those big 5% disposables lasts me about 6 weeks at the rate I use them. I deliberately seek out the high nic content because I don't want to ingest more glycol or whatever than is necessary. Nor do I want to sit there and chain vape all day like I used to back when freebase liquids were all you could get. I can limit my intake to 2-3 puffs every 1-2 hours and that's what works for me.

Of course it helps you focus. Thats a known fact. Its incredible you can do only few puffs every hour or two. No judgement from me.