Some people will quibble with the definition, but I agree with the spirit of this. I have pruned all my web traffic down to a few sites, and Hacker News and Reddit are the two that remain where I feel that pull for my attention. Hacker News is better than, say, TikTok, but I still find myself reaching for it to distract me from other things in my life. It is "easy". Like 24 hour news, the FOMO is still strong (you can always refresh and find some novelty), and reading a bunch of internet comments is a guaranteed cheap fix for dopamine (or whatever).

When I have experimented with banning these sites, I have felt a positive boost in my mental wellbeing, where I go back to being bored, which is great and leads to me doing more focused activities like reading more. I just don't know how to solve the "head in the sand" issue. This site has legitimately helped me in my career for example. I think I will land on a middle ground somewhere will be the ultimate answer, like catching up once per week or something.

Have you tried only using it through RSS feeds? https://hnrss.github.io/

Likewise with Reddit you can append .rss to get a feed