The more you know about a subject the better you can prompt AI, steer it toward the correct path, and recognize when it hallucinates or strays. Current generation AI is an automated memory-enhancement and thinking-accelerator tool, not a substitute for understanding or something that eliminates the need to think. A "mech suit for your brain" is the best analogy I've heard.

This is why good programmers get better results when vibe coding than non-programmers or poor programmers.