I am specifically talking about this cognitive bias of believing that the mean behavior does not apply to you. Very few people believe this about cigarettes anymore because the evidence is simply overwhelming and public health experts along with anti-smoking activists were able to (despite incredible odds) shift the common rhetoric closer to what is true.

There is a similar phenomena going on with ads. Most people believe they are unaffected by ads, but in reality they absolutely are. And the advertising industry has vested interest in the general public believing this illusion (otherwise they risk being regulated).

We are seeing the exact same phenomena with AI usage as we did with smoking in the 1950s. All the evidence is pointing towards these products being bad for you and being addictive. Yet most users of AI believe they are not addicted, and that they have found a way to use AI in a way which is less harmful for them. This is bias, these users are wrong, so are you, and so is OP. This is addictive to you, and it is bad for you.

I know research is lacking, but eventually we will have the evidence to show the case as clearly as we do today with tobacco.