You're not an outlier. The anti-AI stance is likely to be vocal online. They're quite incentivised to talk about it. Most programmers have adopted AI assisted programming (my own assertion) and most will feel like you and I, that it is useful. I know of a few programmers personally who hate it, but even they use it. There is no going back.

It is pretty obvious that when you come into a large incomprehensible codebase (which most are), AI will be able to reason about it more quickly and guide you through it.

I switched away from my work for a few minutes, but at the very moment I'm using AI to summarise some spaghetti code in a particular area in our codebase, so I can refactor it.

And that is my style of working at the moment. AI coding is useful, sometimes amazing, but sometimes irritating, and from experience I think just telling it to refactor this area would result in something I'm not happy with. So instead I'm getting a handle on it, I'll form the design I want, then tell it to do it. I have a feeling a lot of complaints are from people who won't bother to do that.

Jokes aside, I think this gets at the core of it.

If you really loved horseback riding, or you really loved breeding and training horses, or you were really good at it, I'm sure that cars fucked up your day, and that it sucked to see cars replace horses.

I'm sure there were plenty of people who said that cars were horrible and that we should stick with horses. I'm equally sure there have been C programmers looking derisively at Python programmers, Python programmers looking derisively at Node programmers, etc etc.

But there's a pretty big gap between the feeling of unhappiness that something you liked is no longer as in-demand / profitable / common / whatever, and saying that cars aren't useful and we're all worse off for letting our horse-riding skills degrade.