I do hand-code for the most part. I will use LLMs as a "smart reference" when I can't recall how to do something or maybe to scaffold out a starting point if I'm working in a less familiar language or framework. I use them as a better search engine, where I would have probably have looked at Stack Overflow, mdn, or online docs in the past.

I'm fortunate I guess in that most of my work tasks have very loosely defined deadlines, if any at all.