about once a year I try signing up for X after friends tell me I really should be on there for news in certain niches.

multiple times now I've signed up with a fake name/handle/email/etc..., sometimes from a VPN, and within 10 minutes a friend usually tells me they see me as a recommendation to follow (they can tell, by the handle).

Insta delete, every time.

This isn't a criticism, but I do think this comment actually raises part of the problem. There are people on twitter telling people they should be on twitter, and it's apparently effective enough that at least some people are still signing up or trying to at least. The world needs more of the inverse, people telling those they care about who are on twitter to get off it.

You should prefer to donate accounts to circumvention efforts rather than deleting them.