You're probably not getting mm wave with Mint. T-Mobile hasn't deployed mm wave much. They have deployed a lot of 2.5GHz spectrum which will be very fast (faster than most people's home internet connections). If you're seeing 5GUC, that's probably not mm wave.

I think a lot of people are attributing speeds of 200-700Mbps to mm wave when it's actually pretty ordinary speeds for 2.5-5GHz coverage today now that carriers have decent capacity there. If you're getting below 144Mbps, you're in the bottom 25% of T-Mobile's network experience. Over the past 6 years, speeds have gotten a ton faster, mostly from 2.5-5GHz spectrum. Verizon is the only carrier that put much effort into mm wave and it still covers basically nothing.

Ignoring latency, you're likely to get speeds similar to wifi from today's mobile networks without mm wave - unless you have a really great home internet connection and a good wifi setup. I have a MacBook Pro, but it only has wifi 6 and I can get 700-800Mbps out of my wifi, but I'm not getting 2Gbps from it.

You're ripping yourself off, you can get 1TB of 5G from tmobile for $50-60

5GUW on Verizon isn't necessarily mm wave. Originally, it meant mm wave, but that hasn't been the case since 2022. Now it means the 3-5GHz C-Band spectrum or the 20-50GHz mm wave. If you're seeing 5GUW on your phone, it's going to be C-Band a lot more than mm wave.

C-Band spectrum also makes sense given a speed test of 400-800Mbps. That's fast, but not hugely faster than what you should expect with really good coverage today. T-Mobile experiences speeds above 560Mbps 25% of the time. Verizon's 5GUW (which is mostly C-Band) experiences speeds above 620Mbps 25% of the time. You ran two speed tests and got 477Mbps and 767Mbps. One of those is pretty average for C-Band and one of those is quite good for C-Band (25% faster than the 75th percentile), but nothing too out of the ordinary.

Those are speeds that are relatively common when carriers have around 150MHz of 2.5-5GHz spectrum deployed in your area and you have good signal and not too much congestion.

mm wave does exist, but the coverage is often a block or two with indoor coverage being really spotty. C-band coverage will be measured in square miles. C-Band won't have the coverage that lower frequencies have, but it's a lot more practical to deploy than mm wave. mm wave shines when you have a small, high-value area where you want to deploy 1,000MHz+ of capacity. Carriers might have 50MHz of capacity around 800MHz, 90MHz of capacity around 1.9GHz, 150MHz of capacity around 4GHz, and 1,000MHz of capacity around 30GHz. That really high frequency mm wave won't cover a large area, but there's a lot of it. If you're looking to cover a sports stadium, it makes sense. If you're looking to cover people's homes (even in major cities), C-Band is going to get you really good speeds with coverage that will be a lot more usable.

It's possible that you're getting mm wave, but those speeds are pretty normal for good C-Band coverage. The first test is pretty average and the second test is quite good, but nothing extraordinary.