| ▲ | naasking 42 minutes ago | |
Move fast on the concentric (increases power), move slowish on the eccentric. | ||
| ▲ | baxtr 2 minutes ago | parent [-] | |
Yes. Although as you get older moving fast on the concentric might also increase your chances of injury. | ||
| ▲ | naasking 42 minutes ago | |
Move fast on the concentric (increases power), move slowish on the eccentric. | ||
| ▲ | baxtr 2 minutes ago | parent [-] | |
Yes. Although as you get older moving fast on the concentric might also increase your chances of injury. | ||