I wanted you to be wrong, and to be able to make this an example of us over-reacting to certain trigger words created by AI, but unfortunately I just scanned the first couple paragraphs with pangram and it reported 100% AI, so you're probably correct.

I get a funny feeling in my stomach over the idea that common and effective means of communication (i.e. it's not X it's Y) have become faux pas to use because of AI. I think it's something about these phrases being taken away from us more-so than the AI inventing them.