There is a problem with the over-under method use for long cables. If you then grab the wrong end through the centre hole you end up with a cable with a bunch of overhand knots in, which I find much more tedious to deal with than just using normal looping of cables and making sure to add the twist each time.

Back many years when I was touring with bands, at the end of the night you'd see all the lighting crew walking around the stage coiling the long cables, with one end trailing after them, to make sure the twists were correct. That was much more useful than generic over-under for all cables.

over-under has its place, but I don't use it everywhere.