If you really want to see what is doing what, you should install Little Snitch and Little Flocker. Many apps (from exactly the people you'd expect) are doing absolutely unhinged nonsense that no-one should put up with.

I didn't know about Little Flocker and BlockBlock, I'll have to check these out. I do a lot of game modding dev work and people are using mods as attack vectors all the time now and it's made me wanting to ebpf lockdown everything.

Between quick mod tools and even just the mods watch out nowadays. That vibe coded new game tool for a game you've played 10 years and never seen before could be just vibe coded malware slop, especially if its asking to sign software or bypass it. Now gamers are getting used to disabling security stuff just to play games.

I've never actually looked at this list, I've used lulu forever https://objective-see.org/tools.html