It's a premise you wouldn't expect, but discussing your mental health at all is a necessary first step to actually getting help comfort and stigma in discussing mental health is a huge barrier to most people. I think it makes sense to look at where and how people actually kick off the process as much as it does to look at the results of the process. After all, it's so common that it's borderline stereotypical that we see someone do something drastic that reveals that they've been struggling pretty bad for quite some time now and everyone who knows them is like "I would gladly have helped but I had no idea any of this was happening."