It’s not clear that doing an abstract painting can make you reconceptualize in the way that reframing in other words does. The point about putting in other words is that you may stumble on a clearer, more tractable, more extensible framing. The kind of reframing an abstract painting does is very different, more like changing your attitude or way of looking. But I don’t think it ever leads to a place where you will suddenly find yourself with a sharper understanding that helps you communicate with others more effectively.