There is significant evidence against this, and very little for it beyond your 'honest opinion'.

A recent study showed just 2 out of tens of thousands of children in China improved their performance after beginning to use AI assistance.

People will take the shortcut in front of them, absent enforcement, and this is how it works in work and in school. Putting it onto any individual to 'use it well' is to misunderstand the system that is being constructed.

Link to research?

The papers I’ve seen didn’t really claim what their headlines claim.