Jumping on this conversation a bit: I was recently diagnosed and am still very much in the "what helps?" and "what parts of my personality/habits are connected to this and which aren't?" stage. Do either of you by any chance know a healthy online space to discuss this with others?

I found Finally Focused by James Greenblatt to be quite helpful. He makes sure key minerals and vitamins are in a good range before prescribing stimulants.

This sometimes solves the problem by itself, or it reduces the levels of stimulants needed.