One of the things I liked about my Windows phone, was the relative lack of apps made it very hard to fall into addiction 'traps'.

On the flip side, my partner has fallen deep into the cesspit, either seeing her doom-scrolling through Facebook for hours, or the way she talks about all the things she saw on there despite not handling any of the things that she said she would get done that day (FWIW... My partner does not work at this time, she quit her job under the auspices of taking care of the house. Has not gone well. I guess at least she stopped playing cow-clicker games on her phone...)

If I will give my first 'real job' some credit for anything around their Blocking policies, they had extremely strict blocks around anything that could be 'personal use' and had very alarming warnings pop up if you happened to hit one of the blocks. (To the point where even doing legitimate work research I more than once freaked out and went right to my manager and the IT managers explaining my case and what I was doing.)

But it's also part of why the open office / panopticon layout has become more popular; It provides at least some vague threat to somewhat lower the risk folks get sucked into their phones out of view...