| ▲ | francisofascii 7 hours ago | |||||||
I am curious how this will help. During training? During the actual race, the strategy is to eat a much as you can without puking. | ||||||||
| ▲ | anthomtb 6 hours ago | parent [-] | |||||||
I am aware of the "eating wins races" strategy for endurance sports. Glucose and ketone monitoring seems a natural, more precise extension of that strategy. Isn't the point of carb-cramming to get more glucose into your blood stream, where your muscles can convert that into forward motion? | ||||||||
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