>But anger is different from anxiety because anger needs to be directed somewhere. The feeling of anger suggests that somebody or something is doing something to you.

>Who are you going to be angry at and why are you angry in the first place?

The author is arguing that you should hone in on the underlying reasons behind emotions. It can be easy to conflate anger and anxiety. It's up to your agency to reflect on your emotions and how you act on them.

You can be angry, but you should name at what and why. Who is propagating the mindfulness movement? How is it affecting you? What can we do differently? Calling out "they" isn't a good answer.

Get out the E-Meter! This feels like a Scientology audit.

Tell us what we can do against the mindless slop! DDoS Anthropic?