I make an app called Reflect [1] which is geared towards tracking these kinds of things. Admittedly, sticking with the habit and forming it in the first place can be hard. If you’re interested in talking about it, let me know! We have a discord that we link to in the app and that’s the fastest way to get a hold of me.

[1] https://apps.apple.com/us/app/reflect-track-anything/id64638...