What i did (been doing it for like 5 months so far) is keep track of my day (just using Logseq just type in things like: "5:00 -> 5:30 checking Email" and such .. for the whole day, but i found that when i'm not home there will be some gaps, and that I usully fill back form memroy at the end of the day (which leads to maybe some gaps?)

usully what I do I track (in the md file) day by day: my mood, what I eat, do, play, nootropics, waking up time and all that) and the goal was to see any trends (was planning to do it for like 1-2 weeks but then turned out to in a way keep me gorunded and more aware?) (the last 3 months logs md file was 5k long)

I tried to have a Hermes agent that I talk to throught telegram (had some cron jobs to check in multiple times a day) and some script to pull things like browser data and other data points to see time spent on certain things, and it would generate an md report at the end of the day for that day, but idk, it misses a lot of things (like it hard to tell how many hours I spent on X or Y and such reltative to other day and/or the break down of tasks and such).

for the md file I do upload to Claude or such and then try to find correlation (I dont tend to read it back my self), I did find out that lactose give me bit of a brain fog (that was never too strong that I could tell it's lactose directly) and that when on caffine I tend to think I achevie more than what I actully did (among many other thigns here and there), I also have smart ring data taht I also upload to claude too.

I do use habits app (been using it for like ~5 years but with some gaps.

My main thing that would make me use somethig external is if it pulls data form various sources directly into the logs. like browsing history, sleep data, location data, phone usage hisory, spotify, tempreture, air quality, water drank (Idk maybe usign some smart water bottle or something) and such (althougth it might be iatrogenic)