I have one of these, there is an open source project called gshock_api that supports it. I think that makes it a much more interesting device. I don't use the app, I tag alarms in remind, and sync them from cron - works great.

https://github.com/izivkov/gshock_api

The full lifelog (what Casio calls the steps and other metrics) is an opaque binary blob, but we mostly understand it now, so you can access that too.

https://github.com/izivkov/gshock_api/pull/3

This is great, as is the CasioGShockSmartSync Android app. I wish there was an iOS app, as the official app is horrible, only works after signing up for an account, and only works if given every tracking permission possible to vacuum the maximum amount of data to the cloud.