> Studies have shown that visceral fat, which is fat that surrounds the internal organs in the abdominal area, is associated with chronic diseases like heart disease and diabetes, while subcutaneous fat, which is located directly under the skin, is not as strongly associated.

How does one determine if one has an excess of visceral fat?

A waist measurement is the cheapest and simplest way other than just looking.

You want to make sure you measure under similar conditions, like in the morning after relieving yourself (for example).

If it's too high, losing a ~0.5-1 lbs per week while strength and endurance training with progressive overload will get it down sustainably.

https://www.barbellmedicine.com/blog/visceral-fat-waist-vs-w...

whats wild is there are people who look very fat - who have lots of subcutaneous fat, who don't have visceral fat. The excessive subcutaneous fat can be hard on your joints but doesn't seem to correlate to other health issues.

There are scans for like $50 that will tell you. Google Dexa scan or something like that.