Contet is created like 1000h every day. You can't consume it all. and it does not change your life. really. I stopped listening all the podcasts, yt-videos and also most times music. I have started my days with an old ipad in the kitchen playing affirmations with subtle background music. Oh boy, it is different momentum! instead of crazy in my head, i get positive thinking loop right from the start of each day. I think the app was manifestyourdreams.app or something like that

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xandrius 2 hours ago | parent | next [-]

Replaced sounds, not with silence but with a different type of sound?

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vasco 3 hours ago | parent | prev [-]

I believe anyone that can listen through affirmations with a straight face is either a psychopath or wants to be one.

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anonymous344 3 hours ago | parent [-]

why? because if you had been meditating, you would start to notice your own thought. They run automatically, you cannot control them. Almost all the time. And the part that you control usually does not even notice them, just succumbs.

so...maybe you just don't see your inner dialogue, or the "monkey mind" ? and are unaware of this, yet a slave to it.

	▲	vasco 2 hours ago \| parent [-]
		Man, between noticing your own thoughts and listening to affirmations there's a gap that would fit the world.