I've been overweight many times in my life, and I've been able to use diet and exercise to get my weight back to a healthy level.

Each occasion took a large amount of willpower and the healthy habits didn't stick around forever.

I started taking tirzepatide weekly and the most striking effect was a marked decrease in cravings. Where previously it took all my willpower to ignore cravings, it has now become difficult to overeat. I would have to force myself.

Now I wonder if its like this for those who have never had issues with their weight. Are there people who insist it's easy but have never experienced cravings?