I mean people with tinnitus can choose to get angry about it or they can... change their attitude toward it.

I have it. I've changed my attitude toward it and made it my friend. I don't really know what else to tell you, but if you want to, the way is open for you. Or you can continue to see it as an aversive thing, and it will continue to be so.

Yeah, I know people don't like that message, but yeah... just accept it.

No amount of wishing it away is going to make it vanish in the same way if I really want to fly I just need to think I am a bird... at least in theory. ;)

It doesn't mean you have to be happy with it but just accept it, bring it out like a photo album of the family. 'Here is my tinnitus, it stays past its welcome but keeps me company.' 'There is my balding, society considered it ugly, I think it is just neat.'. 'Oh the knee that wants to play up every once in a while, yeah that happens, we work with it the best we can.'