There's no downside for you.

You said it yourself - you have the knowledge and ability to know what to ignore and keep what makes sense, but that's because you spent years actually writing and understanding code.

The magic wand of AI is absolutely wreaking havoc with juniors engineers' ability to understand complex code bases and software engineering fundamentals. How will the engineers of tomorrow know what to keep and what to reject if all they've ever known is "you are a principal engineer. read this Jira ticket and build a solution. ultrathink".