It helps me. Case in point, I recently had a API refactoring project that was 80% busywork and only a small amount of code. It's crap work, but it has to be done and it's part of my role. I told AI to generate the initial design doc. It took it upon itself to reference the local headers on my system and found some APIs that should be included that I hadn't even considered would also need to be touched for consistency. It saved me hours typing up the doc, requirements, test plan, etc and then saved me embarrassment by preventing me from making a stupid oversight on a tedious and boring task.

AI is helpful in such projects. Less so in other projects where design is heavy