| ▲ | kmacdough 12 hours ago | |
I think you probably just don't like to stretch. Can you share the source? This seems dangerously wrong. I see a specific review making the very narrow claim that it can have detrimental effects on power/strength activities immediately following static stretching. But by and large I'm finding a great deal of evidence for a wide range of other benefits, particularly in range of motion and injury prevention. I can't find anything widely damning, and I certainly don't see any reviews contesting the validity of the very vast body of research supporting the many benefits of static stretching. | ||
| ▲ | kmacdough 10 hours ago | parent [-] | |
https://www.researchgate.net/publication/377653878_The_benef... | ||