I know this is going to be a hot take, but eating >100-120g protien for most people with even a moderate amount of exercisize isn't needed. Ratios passed around for how much protien you should eat are usually from studies on the most optimal amount for muscle growth of serious gym goers and atheltes. A normal person with moderate excersize would still see progress and be healthy at a 0.8 per pound of body weight. It would be faster with 1+g per pound but its not needed. My best cuts have been at 0.8g, and my best recomp was usually around 0.9g .