Who posts this brainrot?

Protein is used within your body for far more than just maintaining or increasing muscle mass. It also fails to mention the balance of essential amino acids within the body. Which is critical because eating say 30g, doesn't guarantee all of it is utilized unless it's complete.

Readers, you're better off continuing what you are doing that considering this at all.

>Readers, you're better off continuing what you are doing that considering this at all.

Most Americans get sufficient protein, almost none (about 5%) get sufficient fibre.