I was having 3-4 per day. Wasn't feeling so great. Decided for quality over quantity. Had just one cappuccino a week Sunday morning. Did that for several years. But then started a relationship with a coffee lover. Now have 2 in the morning which is as much caffeine as my prev 4. Yet I've had no ill effects.

Yes, I'm of the opinion that we ought to treat coffee like we do alcohol - once in a while, as a treat. No sane person would say that regular alcohol is a positive thing, even if they do it themselves. It's strange that coffee is treated differently.

Your Sunday morning ritual sounds very nice, especially if it's before or after sowmthing like a hike, bike ride etc.

Ps please dont come with studies about x glasses of wine a day. It's unequivocally a poison and shouldn't be consumed as a routine.

(I had a small glass of wine last night for the first time in weeks)