This reminds me also of the Andrew Huberman <-> Jordan Peterson discussion where doing sth you do not like actually physically lets a specific region in your brain grow and if you do not do it, it shrinks (sorry for the simplification - not a neuro scientist haha)

Huberman grossly misrepresents the science on these issues. Not a good source. Yes I am aware of his credentials. He is notoriously bad at extrapolating from studies and confidently mapping it to life advice.

If believing it helps you establish better routines then there’s no harm in that. Just be careful about where you repeat this stuff because everyone who has studied even a little neuroscience groans when Huberman comes up.