I mean it is hard to take such a blog seriouslt tbh with a title like "how to exist". I feel there is a lot of sprituality mumbo jumbo that gets lumped with meditation which is a fairly mechnical process that you can do to relax your body and mind, like a massage.

But people are not happy with it just being message, they want to espouse it as a religion or something that will fundamentally change your thinking etc. But imo an asshole will still remain as asshole even if they medidate everyday.

If you just look at the mechanics of breathing and thought control, they can be pretty useful to apply especially if you are prone to high anxiety. But there is nothing in it that will make you a better person or help you exists or whatever