> Author talks about 4k video, but AI tells me that for "4K production mastering (ProRes 422 HQ, 4:2:2, 10-bit)" the rate is under 2Gbps.

That'd be the rate for 1 stream at 1x playback. Multiple streams because of overlays/crossfades/etc... along with playback at >1x (such as during rendering in particular) will change that significantly.