"Refactor this code spin up subagents" try that in codex to start your journey of improving your agentic coding skills but if you are too lazy to do even then there's just no hope for you.
I am currently working 3 remote jobs thanks to agentic coding and one of the jobs require me to interview and hire other devs. I find it amusing how many are irrationaly resistant and unwilling to use agentic coding. They are also the loudest in the room with opinions that are outdated. On the flip side, it's just as funny how to see how complicated engineers try to make agentic coding. It doesn't have to be and that's not its design. Don't get in its way as much as possible. The frontier models are good enough that adding complexity only wastes more tokens. We've come a long way from the summer you were fiddling with Sonnet 4.5 in Cursor or windsurf.
The job market isn't suddenly going to swoop in and save you by banning AI agents. Keep up or get left behind. Don't let other people's opinions about AI agents hinder your own progress, chances are they have no skin in the game.