Vitamin D deficiency

GlickWick 7 hours ago | parent | next [-]

Definitely not. Vitamin D takes a while to synthesize and build up. A quick fix like this isn't possible.

It's just that getting sun is healthy (in moderation) and our body reward us, we have this new anti-sun obsession which is likely to cause many health (and mental health) issues

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GlickWick 6 hours ago | parent [-]

I don't think it's that simple, and making it seem that way is counter-productive towards understanding what we should/shouldn't be doing.

There's no anti-sun obsession, either. Sunscreen isn't anti-sun, and people are well aware that Vitamin D synthesis is an issue in farther northern/southern latitudes. There's definitely an increased recognition scientifically that excessive sun is extremely bad, though.

	▲	pixel_popping 6 hours ago \| parent [-]
		I would assume that many are taking Vitamin D, but there is still a major difference, if I spend few days no-lifing and I suddenly go out in the hot sun and comeback home 30min later, I feel much better, something happens internally, could be from the light itself, unsure, but I'd say for example to fight off depression, getting under the sun is quite powerful and will definitely improve your chances of getting out of it. I let my 2-year old child (she is also taking Vit D - 300iu a day) under the sun in the garden quite a lot on/off (I'd say probably 1h a day in total) and I find that she sleeps much better and is more calm in the evening as well, I can't say the same if we do an outing to the mall, something is clearly different/rewarding.

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7 hours ago | parent | prev [-]

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