Thank you so much for sharing this. Just yesterday, I was doing a thought experiment where I started counting the number of seconds until I get distracted or anxious and wanted to reach for my phone. Unfortunately for me, it was much less than 47 seconds, and on average it was around 20 seconds. This was highly concerning because it was something in the back of my mind that has been there for more than a decade.

You might enjoy reading The Wonderful Story of Henry Sugar, where he finds a tiny book that teaches him to see through playing cards by holding that moment of attention.