I usually just ask the agent to create a summary document in markdown format... I'll sometimes play out what I want to do on my phone in conversational modes, then take that output and start with it against a coding tool to continue/start actual work on things.

I tend to spend a lot more time planning than what it takes to execute/build what I'm after.. then more time reviewing again than the produce step(s) and iterate.

For that matter, I'll track what I'm wanting and what has been done via TODO.md file in project(s).

I'm not sure I would ever use/trust a service like this myself. I barely trust the AI providers as it is.

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