I don’t know a single person in my life who thinks exercise isn’t worth it. I think it’s widely known that exercising is one of the best things you can do for your health, but actually making it a habit is extremely hard.

Perhaps I’m atypical, but when my doctor gave me an exercise regimen and told me I must do it in order to treat a joint issue I was having, I found that much easier to maintain than any workout schedule before or since. Knowing it’s good in general is different than confidence it’ll treat some specific problem.