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NoPicklez 18 hours ago

> He also worries restrictive diets could carry psychological risks for adolescents, whose relationship with food is still developing.

As opposed to a relationship with food that causes overconsumption?

Adolescents still form a relationship with food from a young age, hence why we're talking about young overweight people. I'd rather teach them about nutrition and potentially how to eat the same amount of food but that has much less calories.

If their current diet reflects an overconsumption of calories then they may need to learn how to restrict through eating better foods. Because without a level of restriction of overall calorie intake they will continue to gain weight.

Sometimes I feel we're reluctant to have a conversation around consuming less food when it comes to losing weight. In order to lose weight you need have some level of hunger and that's okay, we don't need to go and reach for something.