Yeah I’ve gone through varying degrees of cold turkey too. These social media / infinite scroll platforms are not all ‘bad’, but some are ‘worse’ than others. Unfortunately heavy platform usage is so widespread + people staying at home as a result, such that it’s harder to obtain ‘proper’ interaction and stimulation when stepping out IRL, so I think some controlled platform usage can be beneficial for filling the void. My ultimate conclusion / main point is that balance is key, as per usual. I maintain limited Reddit, hacker news, LinkedIn, YouTube usage, and have Facebook because my distant family uses that a lot. That’s all though. And I’ve tried all sorts of methodologies…making devices grayscale, timer locking my phone in a box, putting devices in faraday bag when not using as like a mental block, etc. I remain out of the loop on some shared cultural fabric that comes with being chronically online and tapped into the global town square, and that manifests in IRL experiences / feeling excluded at times, but in exchange I get more peace and a greater focus on the present, which has felt ‘better’ and more ‘natural’ anecdotally speaking.