That's probably a great read based on what I've heard from Cal, but I don't think you need an entire book to know how to scale back on your social media use. Just hand your phone to your friend and have them put a lock on the addictive features.

It’s not just social media. Most people have their thing… the news, podcasts, music, books, games, etc. In the modern era we can always have something that allows us to distract our brain or provides external ideas to direct it. Being alone with our own thoughts, devoid of outside influence, is something that seems to take an intentional choice these days.

I find that just setting it to grayscale is enough. Its not that colors are actually an important part of my mostly text based social media experience, but when I use them without colors I get distracted with:

> What am I doing? This dumb.

And then I remember that it is dumb and I go back to leaving it alone.