I listened to the dose effect [1] and that has really helped me get my attention back.

I’ve deleted TikTok and now get blocks of focused work done and I haven’t been this effective or happy in years.

I genuinely believe the next generation will be defined by people who can and who cannot focus their attention and get stuff done.

[1] https://open.spotify.com/show/2YCIVADHhUbpTtuCIvV7dG?si=lOiV...