Advice that works: - Watch the Robert Sapolsky human behavior lectures.

- Learn about basic neuropsychology, to at least have a working understand of the triad Default-Mode-Network, Salience-Network, Executive-Network.

- Watch your ambient CO2, also at night.

- Sleep so that you always wake up with no alarm.

Hey, about the lectures, do you mean these ones https://www.youtube.com/playlist?list=PL848F2368C90DDC3D ?